Includes bibliographical references and index.
|Statement||Stuart J. H. Biddle and Nanette Mutrie.|
|Contributions||Mutrie, Nanette, 1953-|
|LC Classifications||RA781 .B486 2007|
|The Physical Object|
|ISBN 10||9780415366649, 9780415366656|
|LC Control Number||2007005420|
Physical Activity At Weight Management Psychology, we help you improve your relationship with exercise. Rather than focusing on working hard, quick fitness gains, or weight loss, we combine physical activity knowledge with a focus on cultivating a positive relationship with movement through the “Five Es”. Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. In attempting to help people enjoy sport, sport psychology has paradox. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data. Exercise Psychology: Physical Activity and Sedentary Behavior is an independent publication and has not been authorized, sponsored, or otherwise approved by the owners of the trademarks or service marks referenced in this Size: 3MB.
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